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From the Publisher

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Merrithew is a leader in mind-body education and equipment. Founded in 1988, the company has trained more than 70,000 instructors in over 100 countries around the world. In addition to developing six innovative education programs? STOTT PILATES, ZEN?GA, Total Barre, Halo Training, Merrithew Fascial Movement and CORE Athletic Conditioning & Performance Training ? Merrithew produces an extensive line of professional and at-home equipment and accessories for personal and professional use.

  • Found in Pilates studios, fitness centers, hotels and home gyms world-wide, Merrithew Pilates Reformers are designed to withstand years of use, accommodate diverse client needs, and suit any space
  • In 2020, Merrithew launched Merrithew Connect, a video streaming platform featuring signature Pilates, fitness and mind-body workouts and training from its globally recognized team of presenters
  • Contact Merrithew’s customer support team to speak with a representative at merrithew.com.

Merrithew Intermediate Reformer Manual - 2nd Edition (English)

By Merrithew/STOTT PILATES

Elevate your Pilates practice with the Intermediate Reformer Manual, a must-have resource for every Pilates professional. This expertly crafted manual is the ideal next step for those who have mastered the Essential-level Reformer repertoire, offering a detailed guide to nearly 200 exercises and modifications. With its step-by-step instructions and insightful anatomical descriptions, this manual dives deep into the nuances of each movement, emphasizing breath patterns, movement and focus.

  • Offers expansive range of intermediate-level programming options
  • Includes 200 exercises and modifications to cater to a wide range of practitioners
  • Provides detailed photographic guidance

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In-Depth Education

Our Pilates instructor training programs incorporate the latest research in exercise science, fitness practices and knowledge, such as fascial movement, biomechanics, functional fitness and core-integrated bodyweight training, to bring the benefits of mindful movement to a wider audience.

Training

Merrithew has trained more than 70,000 students in over 100 countries and offers content for diverse populations, ages, levels and abilities.

Whether you’re an amateur or elite athlete, pre or post-natal, active aging or rehab client, Merrithew has exercise programming for everyone.

Intelligent Exercise. Exceptional Equipment

Merrithew equipment is synonymous with the highest quality and finest manufacturing materials in the fitness industry and engineered for maximum safety and effectiveness.

Crafted with pride and precision, products from Merrithews extensive line are used by sports teams, rehab professionals, fitness studios, hotels, retirement communities and facilities, worldwide.

Additional Resources

Merrithew also offers a wide range of support materials such as wallcharts, DVDs and worksheets to guide the skill development of fitness enthusiasts and professionals.

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A Vision for Mindful Movement

Merrithew, Leaders in Mindful Movement, was co-founded in 1988 by Lindsay and Moira Merrithew, to motivate people of all ages and life stages to lead healthier lives through high-quality education programs and equipment.

Guided by programming that reflects the latest health research and exercise science, tens of thousands of Merrithew-trained instructors share the benefits of mindful movement with fitness enthusiasts around the world, helping extend Merrithew’s decades-long legacy as a leader in the global health and fitness industry.

Editorial Reviews

Review

Shes the kind of teacher you can follow with your eyes closed. -- Fit magazine

The first lady of Pilates. -- Club Business International

From the Inside Flap

Respected by fitness and health practitioners worldwide, STOTT PILATES mind body exercise builds on the essence and principals of the late Joseph H. Pilates work by incorporating modern knowledge about the body. The STOTT PILATES facultys main focus is on developing the safest and most effective programming available and teaching people to become the most professional and successful instructors they can be. Whether youre working one-on-one in a rehabilitative setting, as a personal trainer, or witih a small group at a fitness facility, the emphasis on high caliber contemporary teachings remain the same: Optimal Musculoskeletal Performance - Strength, flexibility and endurance without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, the STOTT PILATES method also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: A balanced and aligned body that feels revitalized and moves with ease -- important goals for your clients, whether they are rehab patients or elite athletes

Product details

  • Publisher ? : ? Merrithew International Inc; 2nd edition (September 15, 2010)
  • Language ? : ? English
  • Spiral-bound ? : ? 162 pages
  • ISBN-10 ? : ?
  • ISBN-13 ? : ? 978-1553602071
  • Item Weight ? : ? 1.3 pounds
  • Dimensions ? : ? 8.75 x 0.5 x 11 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 164 ratings