USA Seller, Ship Fast! Have a posture problem? Complaining about back/neck pain from sitting hunched over a desk all day? This back posture brace will help you to get it back to normal, get rid of back/shoulder/neck pain/lower back pain/sprains, and muscle spasms. You will notice a difference after wearing it for just a few days! Features: Material: Neoprene/Magnets. Breathable, Comfortable to Wear, Durable. Adjustable Straps and Belt offer you a wide adjustment, easy to decide the degree of tightness. Fits Men/Women/Youth. 10 magnets promote blood circulation, help you ease back and waist pain. Two ways of wearing: You can wear it under clothing or put it on over clothes. Easy to clean, hand washes and hand dry recommended. Size Info Package Included: 1 X Posture Corrector Back Brace Material: Neoprene, nylon, magnet Type: Brace/Orthosis Suitable for sprains, strains, dislocated shoulder, arthritis pain, tendonitis, Rotator Cuff, Dislocated AC Joint, Muscle Tear, Shoulder Pain, Shoulder Compression Sleeve. How to wear: Wear for 2-3 hours and then take the belt off. Give a gap of 2-3 hours and then repeat. Dont just rely on the belt completely to improve the posture. Weak muscles can be improved with focused exercise and stretch routines. Exercises can be done with or without having the belt on.