Calf Stretches

Ensure a firm grip on the strap using both hands while actively pulling your foot towards your body.

Hamstrings & Back Stretches

Gently elevate your legs while exerting downward pressure on the straps. Maintain a straight neck, keep your shoulders resting on the mat, and hold this position.

Back & Shoulder Stretches

Grasp the end of the strap and comfortably position it behind your back, with your hands shoulder-width apart. Stand with your feet wide apart or keep your knees bent if it feels more comfortable. Gradually bend forward

while raising your arms over your head.

Quadriceps Stretches

Laying face down with legs extended. Keep both thighs flat on the floor. Bend your knee to a comfortable position. Hold the strap with your hand and pass it over your opposite shoulder.

Groin Stretches

Using both hands, ensuring to maintain a with back and hips firmly planted on the floor. Gradually begin to apply tension and pull the strap towards you.

Spine & Hip Stretches

Gently elevate your legs while exerting downward pressure on the straps. Maintain a straight neck, keep your shoulders resting on the mat, and hold this position.