Achieve the most effective resistance levels by adjusting the distance, ideally positioning yourself within 4-6 feet from the door.
its essential to note that the gray and black bands will reach their maximum weight capacity at approximately 7 feet.
For Pilates enthusiasts:
When using the gray band, youll experience a workout akin to using light springs, available in both short and long variations.
On the other hand, utilizing the black band provides a more challenging workout, comparable to heavy long springs.
For those seeking an even more intense workout, combining two gray bands or one gray and one black band will enable you to reach the weight capacity typically found in heavy short springs (approximately 40 to 50 pounds).
Embark on your fitness journey and start your workouts instantly with these versatile and adaptable resistance bands!