●FOAM EXERCISE MAT: Get instant, cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat. Helps ease pressure on your spine while you work your core. ●1/2 inch THICK FOAM: Made of extra-shock-absorbing 1.5 cm high-density foam that makes this great for crunches, push-ups, planks, and kneeling moves. Use for any Beachbdoy home workouts. ●ULTRA-DURABLE, HIGH QUALITY: This ultra-durable workout mat helps ease pressure on your spine while you work your core. Extra thick material helps cushion knees and elbows on hard floors for ultimate comfort. ●EASY TO STORE: Rolls up tightly for easy storage and easy carrying. Great for travel, home gym, or bringing to workouts. ●NON SLIP: Slip-resistant grip on this thick exercise mat is for added safety and support. Stays in place on hardwood floors. Large dimensions (24" x 40") to ensure maximum landing contact.