●FITNESS WITH FUN ? The 21 Day challenge is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body! ●TRAINING ? Consists of 1 workout, to be done once a Day for 21 days. Twist your way into your fat burning zone. Improve your balance and coordination! ●WORKOUT? Consists of cardio and strength training! This is approximately a daily 40-minute workout. ●INCLUDES - The 21 Day Challenge DVD also includes a recommended nutrition guide and suggestions to get the results you desire!
[21 Day Challenge Board 21 Day Challenge Workout Kit]