Feature
●Warm Up - 4:13
●Lower Body - 31:00
●Stretch - 4:05
Description
Cathe Friedrichs Low Impact Series Total Body TriSets Workout DVD
This total-body strength workout focuses on exhausting all the major muscle groups through the use of weighted trisets. A mixture of compound and isolation exercises is uniquely grouped to set your muscles on fire.
TotalBodyTrisets is one of the most versatile strength training workouts we have ever released. The main program features upper body and lower body split routines that you should do once or twice per week. You can also train by body part if you prefer, such as lower body, chest/shoulders/triceps or back/biceps/core. Prefer to train your entire body on the same day? No problem! You can select from two total-body premixes.
You can expect to work at 60 to 80 percent of your one rep max range?you will huff and puff while shaving your body fat down!
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Low Impact Series Total Body TriSets Workout DVD TimesLower Body Split
Upper Body Split
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Low Impact Series Total Body TriSets DVD PremixesMore workout premix options mean you never get bored and you can find a workout length to fit your busy schedule. Total Body TriSets comes with 8 additional workout premixes. |
Equipment Needed
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| AfterBurn DVD | Athletic Training DVD | Cardio SuperSets DVD | CycleMax DVD | Low Impact Challenge DVD | |
| Take a look at Cathes other Low Impact Series workouts! | Get ready to turn up the heat and send your metabolism into overdrive with this advanced workout! Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. | Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but with Cathes Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time! | Cathes low impact workout DVD is comprised of unique cardio supersets. Just supersets are done with weight training, Cardio SuperSets follows the same plateau-busting concept. But instead of just strength training, its mainly pure low impact cardio! | A rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! | Cathes all-step workout will have you tapping your toes from warm up straight through cool down. It features a high-energy rocking soundtrack along with super-fun choreography. The impact might be low, but the fun factor and intensity are way high! |
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| Slide N Glide DVD | Total Body Tri-Sets DVD | Turbo Barre DVD | Yoga Max DVD | Yoga Relax DVD | |
| Cathes low impact workout is easy on your joints and includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. | This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. | This results-oriented low impact barre workout focuses on strength, flexibility, and high-energy fun. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. | Yoga Max provides an invigorating yoga workout that builds heat and power in the muscles, and encourages a graceful cardio, strength, and flexibility challenge. Youll revisit faster-paced sun salutations between deep stretch and balancing postures. | Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. |
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether youre interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.