Stunning Full-Body Sports
You can use the weighted jump rope to improve coordination, agility, footwork, quickness and endurance. Burn a significant amount of calories and can be effective for increasing strength and promoting weight loss. Increases shoulder flexibility.It will exercise the whole body, hands, arms, waist, abdomen, legs and other muscles, get full enhancement, heart and lung function and explosive force, can greatly improve your physical quality, it is also beneficial to normal fitness.