●Wall mount heavy bag bracket, heavy Gauge steel construction, thick metal, very good craftsmanship, stable and sturdy, load up to 500 lbs. ●Bar length adjustable from 17 to 25, heavy duty hanging bracket for Boxing, Muay Thai and MMA training. ●Come with a 360 ° swivel hook, ball bearings inside, rotating freely, thats means you can change your punching bags position easily. ●Come with boxing bag chains, easy to assemble, all mounting screws provided. ●100% SATISFACTION GURANTEED: If you are dissatisfied for any reason, return your order within 30-Days for a full refund, we will always go above and beyond to ensure you are happy with your customer experience with SELEWARE