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Kiefers Ergo Hand Paddles improve your swim stroke and increase upper body strength. The adjustable silicone strapping ensures a good fit across a wide range of hand sizes. This great fit coupled with the powerful feel of the water reduce distractions and encourage the swimmers focus on achieving better stroke technique - making this hand paddle the ideal training gear for swim teams. Two paddles. Size medium - 4.75" wide x 7.75" high. Silver. Kiefer - The First Name in U.S. Swimming since 1947.