Feature(may vary by option.)
●FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks - its all laid out for you.
●PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: Its not just a fitness journal - its an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? Its all here.
●MAP OUT & FAILURE PROOF YOUR HEALTH GOALS: Get your measurements to establish your baseline. Set exciting and achievable goals. Track your progress along 150 pages. This workout log will become the blueprint for a new you. Enjoy the rewards in 6 months or less!
●START, STOP AND GO AT YOUR OWN PACE: If life gets in the way or you get off track, dont worry. Unlike other exercise planners this journal has no dated pages. Youre not locked into a rigid timetable. You can adjust the intensity to lose as much or as little weight as you want.
●MONEY-BACK GUARANTEE: We are so confident that you’ll love our Fitness Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.
[Food Journal]
[Food Journal + Fitness Journal Bundle]
[Fitness Journal]
Description
The Most Advanced Fitness Journal
Thousands of Happy Customers
Our Fitness Journal is Easy to Use
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Set Starting Point |
Set Goals |
Track your Progress |
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Keep Calendar |
Get Exercise Ideas |
+60 Exercise Illustrations |
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List Your Favorite Workouts |
Track Your Daily Workouts (150 Pages) |
Get Results |
Check out the available Grand Basics products
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| Fitness Journal | Food Journal | 2-Pack Workout Cards | 12-Pack Workout Posters | Extra-Large Yoga Mat | Instructional Yoga Mat | |
| Size | 8.3" x 5.9" | 8.3" x 5.9" | 5" x 3.5" | 17" x 27" | Extra-Large (6 x 4) | 68" x 24" x 1/4" |
| Material | Paper | Paper | Laminated Cardstock | Laminated Paper | Non-toxic, SGS Certified Eco-PVC |