As elite performers, we practice focused accountability to achieve the best results, and by writing down your workouts, your programs, and your passions and taking the time to monitor those important variables, you will get more from your health and fitness regimen. Excellence Matters. Track It.
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The Journal follows the same variables tracked by Fortune 500 CEO’s, Elite Military Units, and Professional Athletes. The healthy lifestyle notebook tracks your mobility, fitness program, sleep, recovery, vitamin and supplement intake, body weight, mindfulness activities, and anything else that gives you the edge both as a daily log and as a weekly summary.
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The Black Book was created by US Special Operations Forces and is what we consider to be the ultimate training journal. Developed over many years, through many different conflicts across the globe, the health and fitness tracker was created after consulting those considered to be the most elite athletes in the military.
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