Feature
●Over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form
●Get everything you need to know to recover from workouts faster, protect your joints and boost your energy
●Regardless of your fitness level, this 104 page guide helps you determine your starting point and identify the problem areas that are holding you back from being your most unstoppable self
Description
TRAIN WITH NO PAIN
It’s no secret that healing from even a minor injury takes a lot longer in your 40s, 50s, or 60s than it did in your 20s (just as the same is true for hangovers). Learn how to protect your body from future pain with the exercises you do right now, and how to keep moving safely when aches threaten to derail your routine.
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FIND YOUR STARTING POINTIt doesn’t matter if your most recent gym session was last night, or sometime in the last decade?there’s no time like the present to get moving. You’ll start with a series of simple exercises that allow you to test your capabilities without exposing yourself to injury. Once you figure out exactly what you need to work on most, you’ll be able to build your roadmap to long-term fitness. |
BOOST YOUR RECOVERYWhat may have worked for you in the past won’t necessarily cut it as you get older, and prioritizing your body’s recovery in between training is more important than ever. Set yourself up for success with holistic advice that covers everything from sleep to diet, and how to adapt your healthy habits as your body’s specific needs change with age. |
BUILD AN UNSTOPPABLE MINDSETBuilding an unstoppable body starts with having an unstoppable mindset. That means facing setbacks head-on and having a concrete plan for how you’re going to approach fitness in the next half of your life. Learn how to push past the mental roadblocks that are holding you back from accomplishing your goals. |
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| Muscle After 40 | Unstoppable After 40 | 90-Day Transformation | Intermittent Fasting | The Lose Your Gut Guide | |
| Whats Inside | Build your best body in your 40s+ with special techniques.This training guide is a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury. | Includes over 60 exercises you can do right at home (no gym membership required!) to help you build mobility and stability, with detailed illustrations on proper form. | Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases. | Drop fat and still build muscle with the ultimate fasting guide. Youll learn what to eat, tips to switch to a 16:8 plan to beat cravings, plus youll get 40+ delicious brunch, dinner, and bonus keto recipes. | A weight-loss plan for the guy who can’t seem to lose his gut. Includes a 21-day meal plan, shopping lists, and delicious protein-rich recipes for breakfasts, lunches, dinners, and snacks to crush cravings--without the stress of calorie-counting. |
| Spiral Bound (Lays Flat!) | ? | ? | ? | ? | ? |
| Benefits | Build serious muscle with cutting-edge exercises and fight sarcopenia ? the loss of muscle tissue that happens as you age. | Keep your body strong at 40+ with functional moves that help you prevent injury, recover faster, boost your energy & become totally unstoppable! | Sculpt epic abs in 90-days with step-by-step exercises for both the gym and at-home and are easy to adapt to any schedule. | Boost weight loss with Intermittent Fasting and shift your body from burning sugar to incinerating fat. | Maximize your fat burn to get rid of stubborn fat in your stomach area. |
| Special Features | Includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you. | Regardless of your fitness level, this 104-page guide helps you determine your starting point and identify the problem areas that are holding you back so you can train with no pain. | Built-in planning pages so you can see your progress through every step of the program. Plus nutritional advice, healthy food lists, and sample meal plans. | Tons of fasting hacks like how to undo a slip-up, what types of food will keep you full, how to beat cravings, and so much more! | Abeyta’s “Mindset Toolbox,” time-tested motivation techniques that turn 21 days of practice into a healthy pattern to maintain your gains for life. |
| From Our Readers: | "Guide gives me good, whole body, structured workouts. Space for recording weights and reps is great for monitoring my progress. Im really getting results: increased strength, endurance, improved posture. Highly recommend." | new- awaiting reviews | "Worth the investment. Great nutritional tips and excellent workout routines in this book" | "This team delivered the book immediately, was shocked at how fast I got it. The book itself is an excellent guide to help with starting to do intermittent fasting correctly" | "Great book. Recipes are so tasty and healthful! Looking forward to trying more!" |