Feature

●Record your starting measurements, monthly checks, and results, and record the dots required when the diary is completed and before and after the shoot.
●The workout notebook has a sturdy spiral binding for easy tracking of fitness progress.
●In addition, weekly reviews analyze your weekly progress and help you be effective.
●This fitness notebook will help you focus on your health and fitness, break unhealthy eating habits and improve your quality of life. A health diary provides a great way to record.
●Whether you go to the gym or at home, it is very convenient to use, you can use it easily.


Description

>Descriptiontrong>

This Fitness Journal will help you focus on your health and fitness, break unhealthy eating habits and improve your quality of life. A health diary provides a great way to record. The workout notebook has a sturdy spiral binding for easy tracking of fitness progress. Whether you go to the gym or at home, it is very convenient to use, you can use it easily.

>Featurestrong>

-Color:As Shown
-Material:Paper
-Size:21.00X14.00X3.00cm/8.25X5.50X1.18in
-Record your starting measurements, monthly checks, and results, and record the dots required when the diary is completed and before and after the shoot.
-In addition, weekly reviews analyze your weekly progress and help you be effective.