Some of the ways you can use it
- Improve your yoga practice and explore stretches never done before on the mat.
- Use it as a back opener to reduce back pain and muscle tension - works better than foam roller!
- Deepen your backbends and conquer your fear of inversions.
- Use it as a stretching tool to improve your flexibility faster than ever.
- Use it to pop and crack your back after a long day at the office.
- Develop core strength, increase balance, and improve circulation.