Unlock the power of meditation with this clever little scroll box. This step-by-step guide will take you on a gentle 90 day journey to learn the practice of meditation and enhance your wellbeing. Across simple and easy to follow challenges, tips and resources, you will begin to feel the proven life-changing benefits, including stress reduction, increased energy and an enhanced mood. Turn the wooden dials to scroll through each step and build a consistent practice that can totally transform your life.