HOW TO BREW THE TEA Rinse the needles. Chop 2 Tbsp of needles and steep in one cup of hot water for 10-20 minutes. Cover the cup to hold the steam. Strain it. Sweeten with honey or sweetener of choice. The taste is light and refreshing. You may add your favorite herbs to create a custom blend. HOW TO STORE 1. FREEZE IT FOR VERY LONG USE: If you order the big weight, just keep them in the freezer then they will last 4-6 months in the freezer. Take out only what you need at a time 2. KEEP IN COOL REFRIGATOR If you plan to use them in shorter time with smaller weight, you can store them sepperately in the refrigator PINE NEEDLE TEA TOP BENEFITS Pine needle tea has a pleasant taste and smell (always a good start). It is rich in vitamin C (5 times the concentration of vitamin C found in lemons) and can bring relief to conditions such as heart disease, varicose veins, skin complaints and fatigue. Vitamin C is also an immune system booster which means that pine needle tea can help to fight illness and infections. Pine needle tea also contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production. It can be used as an expectorant for coughs and to help relieve chest congestion; it is also good for sore throats. It brings you clarity and mental clearness. It can help with depression, obesity, allergies and high blood pressure. Pine needles contain antioxidants. These reduce free radicals, which are harmful to humans and can cause disease. Pick some pine needles and let them soak in boiling water on your stove and it will add a crisp pine smell all over the house.