Feature
●Function: Used for vertical jump and foot speed training in basketball volleyball tennis and other training and jumping sports
●Function:From a bio-mechanical point of view to improve leg strength to achieve the squat action of Squat Jump Forward, Squat jump Up Training and Squat Walk Training or other training actions to participate for enhancing the jump, speed and strength Applied Group: Suitable for all groups of people-women, men and children
●Feature: Variable choices on resistance training Black-60/70 and Blue-60/70 loads 60 or 70 pound
●Dimension: Waist bands perimeter in 37.79inch/96CM, leg band in 16.92inch/43CM and resistance band in 18.5inch/47CM. The width of waist band is 7.48inch/10CM
●Advice on Choice: Estimate your weight and height and choose the proper resistance size and since exercise is process, recommend if start this exercise, from 20lb and then use 60/70 pound and faster and better skill with you
[Black-70pound]
[Black-60pound]
[Blue-70pound]
Description
Workout Principle
From a bio-mechanical point of view, it uses the strap resistance and strength to improve the leg strength and leg speed. Based on the practice, you could achieve the squat
action or participate in any sports such as football, volleyball and so on.
Technical Data:
Waist bands perimeter: 37.79inch/96CM
Waist bands width:7.48inch/10CM
Leg band: 16.92inch/43CM
Resistance band:17.71inch/45CM
Training Guides:
ACTION 1: Squat Jump Forward
1.Prepare squat jump , arm dropping down
2. Jump forward like frog and do leapfrog training
3. Repeat movements
Action 2: Squat jump Up
1.Prepare squat jump , arm drooping
2.Jumped up directly and keep leg and arm straight up
3.Repeat movements
Action 3: Squat Walk Training
Training action:
Keep waist straight and make kneel forward
As picture shown, keep for 10 seconds Around
Alternately, repetitive movements
Feature:
Variable choices on jump resistance trainer Black -60lb/70lb,Blue-60lb/70lb
High quality of rubber waterproof fabric and Fine steel nickel-plated metal buckle
Package List:
2 tension tube
2 adjustable ankle straps
1 adjustable elastic waistband
1 package bag