WF Athletic Supply Medicine Balls are designed with a diamond pattern on the black surface and a marble texture on the rest of the ball.
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Start with the 2lb ball and move up gradually to 4lb, 6lb, 8lb, 10lb, 12lb & 15lb to strengthen and tone your core and upper and lower areas of your body.
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A WF Athletic Supply Medicine Ball offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts.
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A WF Athletic Supply Medicine Ball exercises combine the power of weight training with speed of movement to build explosive strength and endurance into your training program.
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