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Yoga originated from ancient India and is one of the six major philosophical schools in ancient India, exploring the truth and method of "unity of Brahman and self". What modern people call yoga is mainly a series of methods of self-cultivation and self-cultivation. Yoga is a system that helps human beings reach their full potential by raising awareness. Yoga postures use ancient and easy-to-master techniques to improve peoples physical, psychological, emotional and spiritual abilities. It is a movement method that achieves harmony and unity of body, mind and spirit, including body-adjusting asanas and breath-adjusting breathing methods, mind-adjusting meditation, etc., to achieve the unity of body and mind.