Dynamic omni-directional rotational force of multi-planned stretching and strengthening, teaches the body to store elastic energy

• Regain your range of motion and strength without "over doing it"
• Avoid joint stiffness and minimize the build-up of scar tissue, getting you back in the game
• Rather than immobilization, reconditioning and the reintroduction of many movements can begin sooner
• Infinite degrees of recovery variability in not only resistance, but movement patterns as well
• Return to readiness weeks or even months faster than land based rehabilitation
• Dynamic omni-directional rotational force of multi-planned stretching and strengthening, teaches the body to store elastic energy
• Unparalleled effectiveness in the establishment of sport relevant strength potential
• Train at the highest intensity while keeping the impact to a minimum, yielding faster recovery from your last heavy workout - Eliminate delayed onset muscle soreness
• Training key muscle and joint actions that effect sports specific movement, thus enabling dramatic improvements in speed, quickness, power & sports specific skills

• Dynamic high-intensity, low-imp - Allow the user to do fast tempo water workouts moving the arms and legs through the water at rapid speed to ignite the small fast twitch muscles for explosive power and speed. The bells and fins also engage the neuromuscular connection for better balance, coordination, athletic performance and injury recovery.
• Bells engage your upper body, arm and core
• Fins wrap around your ankles/wrists and engage your lower or upper body, legs, arms and core
• Strengthens builds and tones muscles and burns calories more effectively than most land based workouts
• Allow for a fuller range of motion and coordination for injury recovery

Maximum Resistance Blue Bells and Fins - Provide a dynamic strength and power training water workout. These tend to be used at a slow to moderate pace for all but the most powerful users.

All Purpose Smoke Bells and Fins - Perfect for fast tempo aquatic fitness workouts, cardio, core, strengthening and injury recovery training. The All Purpose Fins provide a great balance of good resistance for knee hinge movements and also long lever hip articulation. Great size for bridging slow to fast movements with one size resistance.

High Speed Green Bells and Fins - Allow the user to do fast tempo water workouts moving the arms and legs through the water at rapid speed to ignite the small fast twitch muscles for explosive power and speed. The bells and fins also engage the neuromuscular connection for better balance, coordination, athletic performance and injury recovery.