Hydro-Tone Barbell System

The Hydro-Tone Barbell can be effectively used for Upper, Lower and Core training. The resistance created by the barbell is directly tied to the speed at which you can move it through the water. This is the Ultimate Resistance Aquatic Device. If you are strong enough, you will be sure to create plenty of waves in your pool. Much like in the gym you sometimes want a barbell but at times a set of dumbbells is better. With the quick release buttons, you are able to quickly release the HYDRO-BELLS for dumbbell use.

Assembly is required prior to first use, approximately 5 minutes. You will need a Phillips-Head screwdriver or bit (not included).

Hydro-Bells - Like Two Bells in One

Hydro-Bells are a yellow hydrodynamic resistor with three-dimensional configurations designed to enhance and take advantage of the total resistance field of water. Bells can be rotated 90 degrees to change the resistance from medium to maximum by changing the drag surface area.

This principle allows students to adjust an exercise to meet their specific strength limitations and/or their exercise goals. You might start some warm-up moves with the bell turned to move through the water with less resistance at first and then turn the bell to go through the same movement with increased resistance. Additionally, you can work at higher speeds for a movement with the bell turned in the direction of less resistance. Since there are both fast and slow twitch muscle fibers you might want to work at various speeds to develop both types of fibers during your workout.

Since you are ultimately in control of the resistance based on your input, these bells are adaptable for all levels of fitness.

Maximum Resistance Aquastrength Fins - Lower Body

• The Aquastrength Fins have been designed to further enhance the waters 3D properties. This means that the Fins can be moved in any direction and provide a smooth uniform resistance.
• The Aquastrength Fins provide a high intensity, low impact workout for people of all ages and fitness levels. The level of resistance is controlled by how hard the user pushes, the harder you push, the harder the workout meaning you can easily progress / regress exercise variations to suit.
• Most effective when used in conjunction with Upper Body Bells. The fins can also be worn on the forearm in lieu of or in addition to the Upper Body Bells.

Maximum Resistance Fins ? The Aquastrength Fins provide high resistance. These maximum resistance Fins are superior in high intensity lower body water exercises. You achieve results with high tempo water exercises, dynamic neuromuscular training, athletic performance training, rehabilitation and injury recovery pool training.