Prevent wrist strain from common exercises: Front Squat, Clean and Jerk, Snatch, Press, Push Press, Split Jerk, Handstand, HSPU, Cartwheel, Back handspring, Turkish Get-up, all kettlebell work, and much more. These wrist wraps are easily adjustable... with a simple left or right twist, you can adjust the tightness of the wrap depending on the task at hand right in the middle of your workout! Great for many training styles: Yoga, cross fitters, Weightlifting, Power-lifters, Gymnasts. Double layered and made of heavy duty cotton with reinforced stitching.