Feature
●STRENGTHEN CORE ? Advanced fitness balls can be used to enhance your core muscles, improve balance and lose weight; The act of remaining still involves extra muscles so you can get better results with less weight
●YOGA STRETCHING ? Rolling Squats with the ball ● Upward facing dog and downward facing dog ● Downward dog with leg lift to lunge stretch ● Seated spinal rotation ● Seated stork pose ● Warrior I to warrior II and side angle ● Torso rotation ● Prone scissor kicks ● Superman on the ball ● Child’s pose ● Forearm balance ● Bridge on the ball ● Lying hip stretch
●EXERCISE YOGA BALL - Great for physical therapy, athletic training, weight loss exercise, and also bodybuilding training; Hand air pump included with extra plugs
●The balance ball provides you with the perfect prenatal exercise that helps open your pelvis and position your baby in the best way for delivery; It also help reduce back pain and childbirth pain while making it easy for you to move about; (please use under professional supervision)
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Description
dvanced fitness balls can be used to enhance your core muscles, improve balance and lose weight, which is ideal for yoga, pilates, chest compression, sit-ups, and other workouts. It can also be used as an office ball chair to improve your posture and relieve back pain. Whether you are exercising with a ball or as a table or chair or office furniture, our size gauges can help you find the ideal ball size. Ensure safety and comfort in use.
Product Information:
Size: Size: 55cm
Weight: 2.7 oz
Specs: The stability ball is made of professional PVC material and does not contain BPA and heavy materials.