Pause and be present for a few minutes a day with this stunning Mindfulness in 5 Minutes Journal or Planner. Navy blue cover has gold foil embellished design of songbirds nestled in blooms and citrus trees and a coordinating mauve liner with gold foil all-over foliage design. Inside is 90 days worth of pages divided into sections with useful prompts and lists to help focus your thoughts. With room for goals, to-do lists, exercise and more, including a section for note taking in the back. Journal measures 5.9 x 8.5 x.5-inches, perfect to keep in your purse or tote for on the go reflection and planning. Ideal as gifts for family and friends, coworkers, bosses and more, be sure to look for more from the Orchard Collection by Sara Miller London from Portico Designs Ltd. Accessories for everyday with whimsical charm, sophistication and elegance to elevate any day. Established over 25 years ago and based in Bath, Portico Designs Ltd. provides luxurious stationery, gifts, calendars and greeting cards from world class brands while ensuring ethically and responsibly-managed sustainable sources.