Tiger Tail Original 22″ Portable Foam Roller Massage Stick. Our longest portable foam roller is perfect for back massage or massaging your buddy. Great for those who are tall, have broad shoulders, are less flexible, have limited mobility, or want to focus on back massage. The 22″ works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads. Shoulder massages feel best with a buddy helping you. Easy to use at work, use after exercise, travel with or put in a back pack. Cushioned foam center spins. 22” long. 14” massage surface. (Each handle is 4″ long.) Happy Muscles: Self-help guide to un-knot muscle pain. This book empowers you to help identify what might be causing your pain, while giving you the ability to make pain go away and get back to action?fast! This trouble-shooting guide features more than 250 pain-mapping muscle knot illustrations. It illustrates pain patterns, muscle knot locations, and self-help treatments for the entire body?from head to toe. Easy-to-follow format. Co-written by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT. 84 pages.