FEATURES AT A GLANCE: - Two pressure control options - Helps relieve muscle tension - Assists in breaking up scar tissue - Improves mobility and flexibility - Targets and relieves painful trigger points - Aids in removing lactic acid build-up - Develops core strength, balance, flexibility & posture - Anti-slip design - Compact size is ideal for travel - Includes a carrying case for easy portability and storage HIGH-DENSITY OUTER ROLLER - Textured design targets tight tissues - Helps relax muscles after a workout - Soothes muscle tension and soreness - Improves mobility & flexibility - Prevents injury & aids in recovery - Durable foam withstands repeated uses SOFT INNER ROLLER - Warm-up/down safely before your workout - Ease into foam rolling to get pain relief - Gives a gentle, comfortable massage - Target & decrease shin splint pain - Ideal for injury rehab - Perfect for foam rolling beginners, yoga & Pilates Measurements: Outer Foam Roller: 13”x 5.5” Inner Foam Roller: 13" x 3.8"