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Awaken Zafu is a meditation cushion that provides a zen like space that is soft as a cloud and fosters better blood flow and comfort by reducing pressure on your joints. Washable yoga meditation cushion is natural cotton filling keeps pressure off of the tailbone and spine. Round Zafu Cushion Dimensions are 15"x15"x4" and meditation cushion will allow deeper and longer meditation sessions. It supports healthy mind and body and supporting healthy blood pressure & heart. It is made up of 100 % cotton and made in USA cotton cover features a zipper for easy cleaning & maintenance. Washing the cover with hand or machine wash in warm water and air dry. Filling each zafu is filled to the brim with all natural buckwheat enclosed in a zippered inner shell. The meditation cushion measures 11" in diameter, 7" in height.