The 30 foot Flat Rung Ladder is perfect for a variety of drills and warm up activities. The ladder is 16 inches wide and the space between rungs is adjustable. The 30 foot ladder is attached at 15 feet by velcro and can be disconnected to create two 15 foot sections. The durable plastic rungs lie flat to reduce tripping during drills. The ladder is suitable for indoor or outdoor use and can be spread out or rolled up in seconds. The Flat Rung Ladder is an outstanding sports training accessory requiring mental focus while serving a multitude of functions. Exercises and drills using the agility ladder require multidirectional foot movement enhancing dynamic balance, coordination, agility, and quickness. This is an excellent device to complement a full body warm up routine prior to an intense workout.