Pro Average bands are silver, 1.75 inches in width, 41-inches long, and 4.5mm thick. Perfect for a warmup with pulldown abs, and band good mornings. elitefts Pro Strength Average Resistance Bands elitefts Pro Average bands are silver, 1 ¾” in width, 41” long, and 4.5mm thick. There are 15 layers of latex on each band. The elitefts Pro Average Bands are our second strongest band and will provide around 140 pounds of tension at the top of a squat and 200 pounds on a bench press (depending on how they are attached). Average Bands are also great for... Band Good Mornings Dynamic and Max Effort Squats Band Pushdowns Band Rows Running and Agility Drills Bench Presses Reverse Band Deadlifts Reverse Band Bench Presses Reverse Band Squats Plus much more