Resistance Band for Effective Workout!
Comes in a carrying case with a convenient door anchor so you can stay fit wherever you go.
Resistance bands are extremely versatile, great for rehabilitation, toning and strengthening muscles, Pilates exercises, P90X, outdoor workouts, and travel.
Great for beginners as well as more advanced exercisers, a full range of motion for increased strength.
An exercise instruction is included to guide you to take control your workout.