Feature

●FOR BEGINNERS & EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form & important benefits & contraindications. Additionally, the cards include helpful sequence suggestions & information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga.
●PHYSICAL FITNESS & MENTAL WELL-BEING: Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.
●FIND YOUR YOGA FLOW: With 50 cards to choose from, you can learn & practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.
●EASY AND CONVENIENT: Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether its in your backyard or on vacation. Simply take the cards with you & start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether youre a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.
●INSTRUCTIONAL VIDEOS: Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether youre a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace & gradually progress to more challenging poses. Whether youre just starting or looking to improve your skills, our product is designed to help you achieve your goals.

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Shop Favorite Fitness Aids from merka Health

Yoga Flashcards	Fitness Workout Posters	Workout Challenge Posters
What’s Included Set of 50 flashcards teaches 45 different yoga postures.	What’s Included Set of 10 posters teaches 80 exercises you can do with no additional equipment.	What’s Included Set of 10 posters teaches fitness challenges that get results within 30 days.
Difficulty Levels Cards are designed for 3 difficulty levels: beginner, intermediate and advanced.	Fitness Levels Suitable for people at all levels of fitness, from beginner to advanced.	Fitness Levels Suitable for people at all levels of fitness, from beginner to advanced.