Made of copper and handmade, it brings the most traditional and oldest Buddhist sounds. It is used for physical and mental conditioning and helps relieve stress. Ideal for creative thinking and intuitive messages for deep meditation or sound baths. The calm and relaxing sound of lasting peace produced by this singing bowl turns your pattern into a positive resonance. It can also be placed in the home or office as a household item. Type: Material:Metal, Wood. Diameter:18cm/20cm/22cm/24cm/26cm/28cm/30cm. Regional Feature:Nepal. Theme:Music. Sound quality features:thick voice , high vibration frequency, strong penetration. Instructions: 1. Rotate and stretch your left hand. Defend the bowl to the palm of your hand, or lay it flat on the mat. Then use the lower end of the stick to wipe it. Who is the real turn, slowly sweeping around the change; 2, tap: take the wooden stick in the right hand, then tap the bottom of the bowl with the lower end, the sound is getting bigger and bigger, the endless Selling point:1. When the Buddha uses meditation, the poets heart is quiet and far-reaching. The ethereal two senses 2. Soothing the mind and body. Every Nepalese donkey has his own unique texture and audio. It can be transmitted to the depths of the body and mind through tapping or rubbing. which can be used to regulate psychological emotions, relax body and mind, release stress 3, hand-polished and beautifully crafted, full of color and fullness. Package incluede: a bowl, a leather stick, a knocking stick(Random Color), a mat(Random Color)