Step 1 Put the mouth guards in 70-80℃ hot boiling water about 30-45 seconds
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Step 2 Take the footbal mouth guards from the hot water and put it in cold water or Rinse quickly in cold water 2-3 seconds
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Step 3 Put the sport mouthguard in your mouth, close your mouth then bite hard the braces with your teeth, and wait for the braces to form about 30 seconds
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Step 4 Remove the football mouthguard from your mouth and place under cold water for 30 seconds for well-molded
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