Great for upper body work. You can use the rungs as placement for stepping planks, quick hands, plank jacks, burpees. Also, it’s great for weight loss as it can TORCH CALORIES bigtime.
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Great for those of you involved in sports like soccer, football, tennis, trail running, and more. Lay it out and high-step through--- one foot at a time, side to side, or hopping with both feet.
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Can not only quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control but only is perfect for kids training, playing and pet training !
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