Lunge - Place the Peanut Bosu flat side down.
- Stand at a comfortable distance where you can do one step forward onto the middle or either side of the ball.
- Into a lunge, try your best to maintain your balance.
- Stand up, step your foot one step back, and repeat with the other leg.
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Plank - Place the inflation side down.
- Place your elbows on each side of the rubber side.
- Take a push-up position.
- Make sure your feet are together, your core is tight and your hips are level
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High Rotating Plank - Form a straight line from head to toe, with your feet about shoulder-width apart.
- Starting on one side, pick your hand up off the ground and extend your arm and open your chest. Pause for 1 second, and return your hand to starting position. Keep the other hand pushing on the Bosu ball.
- Repeat step 2 on the other side.
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