Feature

●Perform over 50 Defensive and counter-attacking skills.
●Develop a quicker sprawl and improve reaction time.
●Develop Takedown stance position.
●Incredibly durable and safe.
●Arrives pre-assembled with a Velcro system that gives the Defender incredible stability.

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Description

The Defender is great for helping wrestlers learn how to defend against leg shots and then counter attack. Over 50 different exercises can be practiced on the Takedown Defender to help wrestlers perfect their defense and counter attacking skills. Sprawl speed and your ability to counter attack will improve by the minute. Your ability to anticipate improves greatly as well. This piece of equipment is a must for every wrestling program and every MMA gym.